It's a gentle yoga class that will make your neck feel so very good once you're done. Try these Yoga Medicine exercises to help release tension and tightness in the neck. Try these Yoga Medicine exercises to help release tension and tightness in the neck. This sequence will help. Looking to relieve neck pain? Before you book that massage or get stuck in unhelpful thought patterns about your neck pain, try one or more of these yoga poses and stretches. This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. A Healing Yoga Sequence to Ease Neck + Shoulder Pain We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain.