ashtanga every day

Traditionally the six day a week practice was meant to be done in what is known as “Mysore Style”. The Logic of the Six Day a Week Mysore Style Ashtanga Yoga Method by Kino MacGregor.

Okay, then practice Ashtanga yoga.

I am talking about ashtanga yoga; so, every day is Sunday through Friday with moon days off and three days off for ladies’ holidays. In the Ashtanga Yoga method it is recommended that you practice six days a week. Ashtanga will make you practice those poses you hate day in an day out until you are free of that hate because you can finally take the posture with ease, and then now ready you will continue on to learn more.
It is important to practice every day. It has always been important and that is why it is stated explicitly in the Yoga Sutras. "I'm too fat" or "I'm too weak".

You will gain strength, and you will trim down.

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