Once the box or bench pistol squats have reached their lowest points, it’s time to go lower.

Resistance Band-Assisted Pistol Squats GIF by Giphy. An excellent way to do it is with the assistance of resistance bands. For assistance, you can use a wall, a table or a rope/band attached to a steady object.

Pistol Squat Exercise #2: Assisted Reps With this exercise, you are going to train with the full range of motion.