Chest-to-Bar Pull-Ups and Dips. If playback doesn't begin shortly, try restarting your device. Banded Bar Muscle-Ups. A lot of people jump on to the bar more in a fingertip grip. The first one is going to be your grip. Let’s talk about the Bar Muscle-Up and the two most common faults that I see as a coach. 4 Ways to Scale Bar Muscle-Ups 1. Videos you watch may... 2. To get yourself up and over the bar and then into a dip position, you’re going to depend on several muscles in your upper body, including the: latissimus dorsi (back) deltoids (shoulders) biceps and triceps (arms) trapezius (upper back) pectorals (chest) Videos you watch may be added... 3. If playback doesn't begin shortly, try restarting your device. Remember to wrap those thumbs for safety.