This module reinforces basic rope jumping skills and then progresses from that point to include a variety of tricks, challenges, long rope jumping, and cooperative routines. Children all over the world enjoy jumping rope. Kids jump rope alone, in teams or with a partner. Start with a basic workout, then work on some new skills. Jump rope is an enjoyable aerobic, heart-healthy … We also covered the first jump rope exercise you need to master: the basic jump. With the right rope in hand, we discussed the importance of sizing and explored the fundamental jump rope techniques you must learn - primarily hand positioning and proper bounding. Jump Rope Tricks & Skills Guide 5th Jul 2014 Matt Hopkins Whether you're interesting in jumping rope for fitness , competition , or just for fun, there are some basic techniques that everyone should know. Jumping rope is a game that kids can play at home, in the park and in the school yard. Jump rope participation provides valuable physical activity experiences for students that provide a relevant context for a …

Jump Rope Tricks for Kids. Daily Dryland Swimming Workouts #54 – Jump Rope Skills It's time to add some new tools to your jump-rope toolbox. In this lesson plan, students will learn how to use a jump rope, practices a new warm-up routine, and get introduced to basic and advanced jump rope skills. They will also be able to complete a handout chart to monitor their progress.

We finally finished things off by digging into your first jump rope workout. Improvement in jumping rope comes quickly, offering increased fitness and a feeling of accomplishment.