Babylon1023. The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell front raise.

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Results 1 to 16 of 16 Thread: Lateral raises vs overhead press for shoulder day? View Profile View Forum Posts Registered User Join Date: Nov 2008 Age: 38 …

This is a simple exercise, but many people completely butcher it. Female comparison. Exercises » Lateral raises vs overhead press for shoulder day?

If it's a heavy day, 4-6 reps, light 10-12 02-Oct-2004, 12:41 PM #5. mekannik. Benefits Combine exercises to target more of the muscles of the shoulder complex—in this case, the front and middle deltoid muscles. Thread Tools.

If you try to do lateral raises with your arms … The result is a move that looks like a Lateral Raise, but is … If you raise the weights too far to the front of your body, all you’re really doing once again is training the anterior head of your shoulder. Remember, this is a side lateral raise and NOT a front raise.

Advanced Search. Learn how to do dumbbell lateral to front raises. If you’re doing a lateral raise with the weight on your elbow, it’s going to feel significantly lighter than doing a lateral raise with the exact same weight in your hand. Please join this discussion about Lateral Raises...seated or standing? Presented by Real Jock Gay Fitness Health & Life.

A common question I get asked about them is whether your arms should be bent or straight when performing them. No one does that because they instinctively know that the lateral or "middle" head of the delts wouldn't be optimally stimulated, and that's what you're trying to target with dumbbell lateral raises. within the Weight Training & Weight Lifting category. The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell front raise lifts. That said, I’m pissed I don’t have a good lateral machine at my gym :([/quote] I have a great one. It’s called torque. LATERAL RAISES: WHY IT’S EASIER TO DO THEM WITH BENT ARMS LATERAL RAISES: WHY IT’S EASIER TO DO THEM WITH BENT ARMS Lateral raises are one of the only exercises that effectively targets your side delts. I always do them standing, but half of the time I'll do front raises seated. Full range of motion would involve bringing the weights all the way up so that the back of your hands almost touch above your head.

Take the lateral dumbbell raise. Lateral Raise Mistakes. Side Lateral Raise Mistake #3 Raising The Weights Out In Front Of Your Body Rather Than To The Sides.