The Glute Ham Raise is a great exercise for training both your glutes and your hamstrings. This exercise will work both the hamstrings and the glutes together.

This page represents Rogue's complete line of of available GHD machines, including our own GH-1 Rogue Abram and Monster Swing Arm GHD, as well as models from Sorinex, York and Legend.

It will be working your hamstrings while burning out your glutes at the same time. #3 Glute-ham Walks.

Glute-ham walks, otherwise known as glute lifts are very effective, but also extremely tiring! The Glute Ham Developer by GHD is a commercial grade machine that can support up to 500 pounds and allows added resistance through the use of resistance bands. Click any of the machines above for detailed gear specs, photos, user reviews, and ordering info.

The best alternatives to using this machine are the ones that will target these muscles, whilst allowing for the knees to be flexed, increasing hamstring tension. They target the powerful muscles that run alongside the back of your body.

Your posterior chain refers to your lower back, glutes and hamstrings . Its wheeled base makes it easy to move around and a large foot plate increases safety of mounting and dismounting. The glute ham raise is a posterior chain strength and hypertrophy exercise. Due to its long eccentric (lowering) phase), it is good for improving deceleration when running or sprinting.