gomukhasana information in kannada

Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders, underarms, triceps and chest. Go means cow.Mukha means face and Asana means Pose.Hence it means Cow Face Pose.. On perfect performance, the pose looks like the face of a cow, especially the crossed legs look like the mouth of a cow. While practicing Gomukhasana the muscles of the lower back, buttocks and the knees are properly stretched so Gomukhasana is beneficial in backache, sciatica and rheumatism. The name comes from the Sanskrit go, meaning "cow," mukha, meaning "face," and asana, meaning "pose."

In response to this tension, the spinal cord signals the muscles to relax.

The term Gomukhasana is the combination of three Sanskrit words: Go, Mukha, and Asana. Gomukhasana (Cow Head Pose, Sanskrit: गोमुखासन, Gomukhāsana) - Starting Position:Sit with legs straight, Concentration:on the whole body, Breath:normal... Gomukhasana The System “Yoga … To perform this asana, the practitioner sits with the spine straight. Gomukhasana is helpful in relieving ailments like diabetes, high blood pressure, and sexual malfunction. When you attempt to pull your hands in this pose, the tension in the muscle-tendon joints of your body gets escalated. Gomukhasana, or the Cow Face Pose, relaxes the muscles and imparts a sense of calm.

Gomukhasana Meaning.

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