My shoulders have taken a beating over the years.
Optimize strength and coordination The simple exercises described here are designed to help you optimize the strength and coordination of these muscle groups. This exercise is a great warm-up for the arms and the upper back. As a result, strengthening the muscles around the scapula is essential for rehabilitating your shoulder. Scapular Stabilization Exercises The scapula (aka “shoulder blade”) is the origin of the shoulder joint.   Muscle weakness and stiffness of the shoulder joint result too often due to delayed initiation of a program. avoid letting your shoulder pop out, strengthening the rotator cuff muscles, optimizing the strength and endurance of the muscles that control your scapula, and; regaining the technique and confidence in normal use of your shoulder. Begin the movement by bending the elbow and bringing the weight up so that it's just next to the right ear. This exercise is another way to change your shoulder workouts and to work both sides of the body independent of each other.
Strengthening exercises: We specifically discuss how to strengthen the rotator cuff muscles in this section, including dumbbell exercises for shoulders.

Summary of Home Exercises for the Unstable Shoulder. You need to keep your hands the right distance apart to keep tension on the band when your arms come together and with you squeeze them apart. As a result, it is essential to incorporate strengthening and stretching exercise routine as soon as possible after surgery. Do these wrong and you’ll risk making matters worse. When the shoulder is injured, the muscles that control your scapula and some of your normal shoulder motion can malfunction. Stretching exercises: We dive into the best stretches for your shoulder, including some common ones that you should be avoiding. Begin standing or sitting and hold a light-medium weight in the right hand. http://shoulderarthritis.blogspot.com/2011/04/total-shoulder-for-arthritis_20.html - Shoulder arthroplasty for arthritis: rehabilitation: early strengthening. Rugby, jujitsu, weightlifting, boxing – all have taken their toll. This, again, works the shoulders and the upper back. Your physical therapist can tailor a rotator cuff exercise program just for you to help keep your shoulders strong and mobile. 15 Physio Shoulder Exercises: Resistance Bands for Physio & Rehab .

In summary the cornerstones of the rehabilitative program are.

If you are looking to keep your shoulders strong, consulting with your physical therapist to learn rotator cuff strengthening exercises is a good idea. A thorough post-operative shoulder exercise program is essential for adequate recovery after shoulder surgery. Making this a priority will maximize your recovery.