3. Learn how to do Ardha Chakrasana - Half Moon Pose - Standing Backward Bend, contraindications. This asana should not be practiced if you suffer from a hernia, high or low blood pressure, pain in the lower back, migraines, headaches, neck injuries, or if you have had an abdominal surgery recently. Chakrasana or Urdhva Dhanurasana falls under Ashtanga Yoga which is a widely practised form to elevate the health of body and mind. The body in this yoga pose is curved to look like a wheel. Pregnant women are advised to refrain from performing Chakrasana in the later stages of pregnancy. Precautions To Take While Doing Chakrasana. There are some things to keep in mind while doing Wheel Pose. It is also classified as part of the backbend asanas. Tips To Do Chakrasana The knees and feet tend to fall inward while trying to hold the pose that could impact the lumbar spine negatively. Before we go to do this asana, we should know for whom this Kati Chakrasana is not recommended. Back To TOC. In Chakrasana, Chakra means wheel and hence the English title Wheel Pose. Avoid this pose in case of any disc compression. Whenever you feel low on energy levels, perform a wheel pose and vitalize all your stamina, energy, and strength. Energizes the body: Chakrasana is a great and natural body-mind energizer. Apart from strengthening your physical and mental health, Chakrasana is said to align the seven chakras of your body which are the Muladhara (the Root Chakra), located at the base of the spine, Svadhisthana (the Sacral Chakra), Manipura (the Navel Chakra), … Do not focus on arching the spine, instead focus on maintaining steadiness and comfort in the pose. Since Chakrasana puts a load on the wrists, so, if you feel you do not have enough strength in your arms or wrists to lift up, try doing this pose from a chair. Loop a strap around the thighs, just on top of the knees, to keep the knees in place. Ardha Chakrasana yoga steps benefits in stretching the … So, In order to do Chakrasana perfectly, try doing easy yoga poses to check whether your body is ready for Chakrasana. Those who are suffering from severe back injury, hip injury, and shoulder injury, recently any surgery on your back or waist, spinal column ailments on the lower vertebrae they should not do …

Precautions And Contraindications.

We could categorize this pose under the advanced level of yoga poses and also under the lying down yoga poses. Letting go of perception on how the ideal pose should look like. These are some points of caution you must keep in mind before you do this asana. The pose also unlocks the various energy centers and channels within the body and helps prana travel through the entire body revitalizing the spirit of the practitioner. You can do Yoga poses like Setu Aasan and Bridge Pose prepare yourself for Wheel pose.