And yet, most bacon found in grocery stores is chock-full of added sugar. "Choose the leanest cut, with as little visible fat possible such as short cut bacon and choose thinner slices rather than thick cut or bacon pieces," says McGuckin, who is a spokesperson for the Dietitians Association of Australia. Overeating. Consuming too much salt can raise blood pressure and lead to a heart attack or stroke. Who doesn't love bacon?! Although its taste is unbeatable, bacon is not traditionally your best choice for a protein because it's high in fat, calories, sodium and nitrates. This doesn’t mean you shouldn’t eat bacon, but you should be careful which bacon you buy. By Dietitian, Juliette Kellow BSc RD. Bacon is primarily made of fat, and that fat is, in fact, monounsaturated fat. A report from the George Institute for Global Health found that meat-free bacon contains more than a third of a day’s worth of salt. The word is derived from the Old High German bacho, meaning "buttock", "ham" or "side of bacon", and is cognate with the Old French bacon. Approximately 50% of the fat present in bacon is oleic acid, the same monounsaturated fat found in olive oil. Healthy Fats . Another 40% of bacon fat is saturated, while the remaining 10% polyunsaturated. Here are 6 alternative bacons worth trying.
Check out US Wellness Meat’s pork and beef bacon for a delicious sugar-free bacon option. Not all bacon is created equal and you really want to steer clear of middle bacon, the one with the "tail" of fat, because too much saturated fat is linked with heart disease. Tweet.
5. Bacon is oh so yummy, but not exactly on top of the healthy food list. One rasher of bacon in your overall diet is not going to cause you cancer." Bacon is also used for barding and larding roasts, especially game, including venison and pheasant. How much bacon can you have without it causing major health dilemmas? This month, red meat once again made headline news after a new study reported that eating cured meats such as bacon, sausages and luncheon meats, increased the risk of developing a lung condition called chronic obstructive pulmonary disease (COPD). Is Bacon Bad for your Health? "I wouldn't suggest that people eat bacon every day.
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