milk in a sauce pot and … To make one serving, just heat 8 oz. Almond Milk- Almond milk calms senses, reduces stress and helps you sleep …
Prevents rapid eye movement. This fragrant Moroccan beverage is simply made with cinnamon and milk. Here’s the mix: Your milk of choice (such as low-fat dairy milk, coconut milk, almond milk, or oat milk), turmeric, black pepper, and cinnamon. Cinnamon- Cinnamon has sleep inducing properties that gives you a restful sleep. It's a perfect choice when you want to enjoy a hot cinnamon drink without caffeine, or when you're looking for that quick and easy … Helps relieve stress, calms senses and puts you to sleep sooner.Also has great fat burning effects and other benefits too.