Good question. In fact, evidence based interventions to prevent hamstring strains have been previously discussed here on this site.
Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes. Updated tutorial on places to do it and progressions towards it from complete beginner to harder versions with limitless potential. Most coaches, including myself, treated the traditional Nordic exercise like a machine-free reverse hamstring curl. Nordic curls, or hamstring falls, are great for strengthening the hamstrings and are easily scalable to your fitness level. Much research has been done on the prevention of hamstring strains. Archived. The Nordic curl, the ultimate hamstring bodyweight exercise.

You will need a sturdy board, narrow and sufficiently long, a loop or belt or something similar to anchor your feet, pillows or a soft surface for your knees, and some weight to keep the board on the floor. Why I Respect but Do Not Love the Nordic Hamstring Exercise. 115. If you are at the gym, you can use the lat pulldown machine to do Nordic curls with very scalable assistance. Why Nordic Hamstring Exercises? Lying Leg Curls Muscles Worked The lying leg curl is an important exercise because it works a number of muscles that most people ignore, especially if you try to avoid leg day. The Nordic curl scares most people who see it done for the first time, but the truth is, it’s a fantastic hamstring exercise that beats prone leg curls for the fact that it keeps your feet stationary while your body pivots around the knee joint. Meet the Nordic hamstring exercise, also known as the Nordic hamstring curl—your potential new favorite go-to that can help keep you healthy while boosting your performance. Your quads easily get the most attention of your leg muscles, but there are other … The Next Revolution . Low Bar Nordic Hamstring Curls Locate a low bar, railing or some sort of weight apparatus that can serve as an anchor to replace the hands of a partner. The modification allows the feet to be anchored on a sit-up bench while kneeling, knees flexed to 110 degrees and hip extended Figure 1]. Can be integrated in any routine, even with barbells. Nordic Curls can be very useful in the later stages of rehabbing hamstring injury. Posted by 2 years ago. Nordic Hamstring Curl Variations Without a Partner – Using Lat Machine Many authors suggest that the hamstrings must be strong enough to eccentrically control and offset the strength of the concentric action of the quadriceps during late terminal swing phase such as … Buy Now! As discussed in that article, there has been conflicting evidence regarding the efficacy of eccentric strength training to prevent hamstring injury. The Glute-Ham Raise. The video shows an alternative setup that requires little material. The standard Nordic Curl, AKA Nordic Hamstring Exercise Nordic curls are a popular choice among savvy strength coaches for reducing hamstring injury incidence (1,2,3) as well as for physiotherapists in getting athletes ready to return to competition in the later stages of hamstring injury rehabilitation (4) .
Buy Now! As introduced, the RAZOR curl was performed on a back extension machine. The Nordic curl, the ultimate hamstring bodyweight exercise. Close.

van Dyk N(1), Behan FP(2), Whiteley R(3). The most effective and durable training tool to perform and master the Nordic/Razor curl.

With the potential cost and lack of availability of the equipment, many have found ways to make modifications to the exercise by performing it on a flat sit-up bench.

By utilising scientific research to successfully bridge the gap between injury and excellence! In Fitness Equipment .