STRENGTH EXERCISES: BACKGROUND • o The scapula is the base of support to shoulder joint and all movements of the upper extremity o Poor scapular stabilization can contribute to a variety of upper quadrant syndromes such as: shoulder impingement, shoulder instability, cervical strain, nerve entrapments, and muscle strains. 2. Different exercises can target different links in the chain such as the glutes, core, scapular muscles, or rotator cuff.

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Rotator cuff exercises to improve shoulder mobility should begin as soon as pain allows. Ease off the exercises if you start to have pain. Start each exercise slowly. Shoulder Stretching Exercises 2010 1 SHOULDER: Stretching Exercises This handout illustrates some basic range of motion exercises for the shoulder. They should be performed within your comfort zone unless otherwise instructed. It provides stability and strength for the shoulder joint, anchoring the humerus (upper arm bone) to the scapula (shoulder blade) so that movements of the arm can occur in a Whatever your course of treatment, your doctor will likely recommend exercises during your recovery. Shoulder Tendonitis Brett Sanders, MD Center For Sports Medicine and Orthopaedic 2415 McCallie Ave. Chattanooga, TN (423) 624-2696 Shoulder tendinitis is a common overuse injury in sports (such as swimming, baseball and tennis) where the arm is used in an overhead motion. Before we dig into the stroke rehab exercises, we’ll explain what these shoulder conditions are.. Benefits of Shoulder Exercises for Stroke Patients The exercises may be suggested for a condition or for rehabilitation. If pain, weakness, and stiffness in your shoulder (See figure in appendix) are related to problems with your rotator cuff, a doctor will usually first recommend nonsurgical treatment. A shoulder fracture happens when you break a bone in your shoulder—the shoulder blade, collarbone, or the top of your arm bone. In some patients, mobility could already be good, but this will depend on how bad the injury is. Hold the weight or therapy tubing with your hand. 3. You will be told when to start these exercises and which ones will work best for you. 4. Shoulder rehab exercises for seniors and the elderly, like the overhead press, will help stabilize and strengthen your upper back and arms.

Shoulder abduction to 90 degrees: 1. Rotator Cuff Problems: Exercises You Can Do at Home Exercises are a very important part of treatment for a rotator cuff disorder. Many heal with rest and ice, but some need surgery. Start with your arm straight at your side and palm facing your leg. Your aim is to restore full, pain-free mobility to your shoulder joint. The pain – … Reverse Total Shoulder Replacement 1 PH: 1300 746 853 Reverse Total Shoulder Replacement Rehabilitation Guidelines The following is a detailed outline of the rehabilitation regime for patients who have had a Reverse Total Shoulder Replacement by Dr. Macgroarty. Exercises, combined with periods of