These are exercises where the muscle contracts or works but without moving the arm.

Pendulum Exercises Learning more about your shoulders:
Here are five healing exercises you can do. Do these simple exercises three to six times per week to relieve shoulder pain.Start with a 10-minute routine and gradually increase the duration as you get stronger and more flexible.

The goal of these preventive shoulder exercises is to assist you in avoiding shoulder injuries and to elevate the level of your athletic performance and safety prowess. Below are some instructional videos for safe, easy to learn and effective shoulder exercises to help get you moving in a positive direction. Shoulder mobility exercises. The rotator cuff is a group of four muscles that stabilize the shoulder. When trying to increase muscle strength after an injury, the best place to start is with static rotator cuff injury exercises. The aim is to increase the pain-free range of movement at the shoulder. Static Strengthening Exercises For Rotator Cuff.

There are countless exercises available that can help improve and maintain shoulder health and that can be used in the shoulder injury recovery process. So remember to go at your own pace, so that all exercises can be executed with quality form.

This is essential to the health of your shoulder. This obviously depends on how bad your injury is and what stage of rehabilitation you are at. That way you …
When you injure these muscles, exercising it is the best way to recover. Shoulder mobility exercises are usually done in the early stages of rehabilitation as and when pain allows.