Trampolines can provide an effective form of low-impact cardio exercise. However, many people don’t know that you can do a mini trampoline workout to resistance train as well.. Imagine toning your legs, abs, buttocks, back, shoulders, arms and core all during a 20-minute workout session. I created the trampoline workout below to be done at home using 11 trampoline exercises I frequently teach in my mini trampoline classes at The Ness in …