In fact, exercises that promote spot reduction just don't exist. It’s not possible to spot-reduce body fat, but walking on a treadmill for 30 minutes a day can help you burn overall body fat and achieve a healthy weight. It is not like by doing some certain exercise you can just reduce fat from some particular areas. To burn deep layers of stomach fat on a treadmill, you will need to exercise daily for 30 to 60 minutes, according to the Duke study.

According to Mayo Clinic, excess stomach fat can increase your risk for heart disease, stroke, breast cancer, type 2 diabetes and colorectal cancer. Running on a treadmill can be quite beneficial, but you will not just loose belly fat by running on treadmill, you will have to take care of certain things first, such as your diet. So, what exercises to reduce stomach fat can you do at home with minimal equipment? Another strategy for treadmill weight loss is to switch up your routine. Exercises to Reduce Stomach Fat. Belly fat is most stubborn fat of the whole body. By doing a different workout each time, you can: Reduce your risk for injury. When you are trying to loose belly fat you should focus in your diet too.
That said, we hate to break it to you, but doing hundreds of crunches every day isn't the best way to lose belly fat. It's 80% diet and 20% exercises. Burn Calories on a Treadmill As you walk on a treadmill for 30 minutes a day, you'll be burning calories. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. With treadmill running continuing to be one of our most popular topics, we give you one of our best-ever treadmill workouts, designed to blast fat, increase calorie burn and increase fitness.
Belly fat is the most stubborn kind of fat for most of us to lose.

Visceral … Indoor Exercises for Losing Weight From the Tummy. Get at least 30 minutes of moderate exercise at least 5 days a week. When incorporating treadmill exercise as part of your exercise routine make sure you add in some workout variety. by Ashley Farley .

Aerobic exercise (cardio) is an effective way to improve your health and burn calories. The flab around your tummy is made up of two kinds of fat: subcutaneous, which is right under the skin, and visceral, which is deep inside your belly. So, if you want to avoid this scenario, you should be comfortable doing different types of workouts. Armed with the right advice, anyone can get the body they deserve and achieve the slim waistline they’ve always wanted. Exercising at 80 percent of the maximum heart rate worked best for research participants. Of course, a healthy, nutritious, and calorie-smart diet will support your efforts on the treadmill.