It's what and how much people eat at night that ends up being the problem.

The person may say "Good night" and look at their watch and laugh and say "or good morning!" If you stay up ALL NIGHT LONG with friends and you find that it is 2 AM (or still dark) you can still say "Good Night".

I usually eat most of my calories around noon to 3... seems to work for me and I never feel that hungry at night or in the morning. The afternoon is the best time to “manage” your tasks, rather than focus on the bigger picture.

Plus, you’ve already planned your day (in the morning). The cycle of eating only at night for weight loss continues because you end up incredibly hungry again the following night due to not eating enough during the day.

The water in your body fluctuates from morning to night. Breakfast can be both good and bad, depending on what you choose to eat. Consuming high-sodium foods and drinks, as well as excessive carbohydrate intake, results in increased water retention and weight gain.

It may be funny. The amount of water held depends on your activities and the things you eat and drink. It is also a good idea to stop drinking caffeine after 4 in the afternoon and remove anything from your bedroom that may be disturbing you. Have a screen-free hour before bed Falling asleep is the process of your body and mind winding down after a stressful day. 3 /15 Coffee You don’t need all the willpower you used in the morning to work on systems that are already in place. Those decisions are already made, leaving you free to … Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. Here are the 10 worst foods to eat in the morning. If you want to eat sugar-heavy fruits in the morning, make sure to combine them with protein sources like nuts, to slow down the digestion process. The idea is that by eating so much late at night, you're not hungry enough to eat in the morning. Participating in strenuous activities encourages water loss through sweat, resulting in weight loss.