why is there so much sugar in everything

It helps to prevent shelf stable foods from absorbing water from the air, which would otherwise shorten the time frame of use of the product… Have you been surprised to find it in foods that don’t necessarily taste sweet?

I'm trying REALLY hard to avoid as much sugar as I can (other than fruits and veggies that are naturally sweet), but it's hidden in SO MANY THINGS. It ends up in everything because food companies want to sell their products, and they’ve spent a lot of R&D budget figuring out the optimum ratios of salt and sugar to make their products as addictive (yes, I said addictive - see above re: reward pathways) as possible.

It depends on the culture/market, but people like foods with some sugar in them. However, your body needs glucose to function. Sugar is addictive for sure and should be limited. Refined and GMO sugar is what you want to stay away from.
There is sugar from GMO crops (also known as high fructose corn syrup), refined sugar, fruit sugar, and cane sugar.

Why is there sugar hidden in EVERYTHING?! Sugar is a special ingredient that provides sweetness and so much more. Eating excess amounts of added sugars is "most likely" contributing to health issues such as obesity, high blood pressure and coronary heart disease, the … Sugar helps in preservation of some foods. Too much of a good thing. Sugar can give foods the sweet taste we know and love—but there’s much more to it. Hey, even normal bagels have sugar in them. Sugar has many functional properties that range from balancing acidity or adding bulk to preventing spoilage. Processed foods are designed to sell, not to make people healthy. So, you can’t rule out sugar completely. There’s a reason. There are many reasons why manufacturers use sugar in processed foods - the perception that sugar is the ‘gold standard’ for sweetness, its functional properties in manufactured foods such as bulking, competition from other brands and retailers and the desire to give consumers a choice of foods. The researchers say their study is the first to examine the relationship between ultra-processed foods and sugar intake in the U.S. Wouldn't less be more logical?” It’s not in everything you eat: added sugar is only in processed foods. “Why is there so much sugar in almost everything we eat?

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