June 14, 2020 by Lead Programmer. Improving fitness every day is the goal. Barbell Shrugged 33,443 views Push Jerk is a CrossFit based strength and conditioning program. Mon, Jun 15, 2020. How To Structure Your CrossFit Warm-ups: Part 4 Clean and Jerk Warm-up - Technique WOD - Duration: 4:01. Warm-up • 20 cal Air Bike. Daily weight training workouts are posted for athletes of all levels. Push JERK 0 - 210 kg Including Warm-Up / Torokhtiy & weightlifting ... My Routine WARM UP Exercises Before Workout / Weightlifting & Crossfit / Torokhtiy - … 2 rounds: • 10 Cossack Side Lunges • 10 Scorpions.