Extend your arms a little out to your sides, keeping them slightly bent at the elbows. Position one foot in front of the other for stability. Stand midway between two low pulleys, holding one handle in each hand. Often times when you are in the gym, you’ll see guys doing all different variations for like 20 minutes.

Stop Doing Face Pulls Like This! Standing Single Arm Cable Row - The Proper Lift ... High Low Cable Chest Fly - Duration: 4:47. Not by a long shot. Valor Fitness BD-62 Wall Mount Cable …

Now, that said….all cable crossovers are not equal. 1:41. (SAVE A FRIEND) - … Think about all the variations you see. Guys crossing low to high, high to low, one arm at a time, lying down on a bench like a cable fly… Diesel Josh 2,823 views. Single arm cable crossover / bodybuilding poses - Duration: 1:41. 4:47. Cable Crossover: High to Low Variation There are a few primary variations of the cable crossover, which include a high crossover, a medium crossover, and a low crossover. ActionJacksonFit 13,407 views.