850-596-9340 thecheerdoc@gmail.com If the cheerleader or gymnast wishes to connect additional skills (multiple back handsprings, back tucks, layouts, etc. The roundoff back handspring is a tumbling sequence commonly found in gymnastics. The roundoff back handspring is a gymnastics skill that allows you to use the momentum from the basic roundoff to generate a fast and powerful back handspring — it is not meant for beginners. nd i had a mental block to just have someone you really trust who knows what theyre doing spot you for them. Practice is as important as body alignment and awareness of placement of the limbs during execution. However, this sequence is used in several other fitness and sports disciplines such as martial arts, free-running and acrobatics. Before you begin working on roundoff back handspring fulls, you must master the layout. nd when just doing a standing you dont have as much power. A handspring is an acrobatic move in which a person executes a complete revolution of the body by lunging headfirst from an upright position into an inverted vertical position and then pushing off (i.e., "springing") from the floor with the hands so as to leap back to an upright position.

About the Author Cari Oleskewicz is a writer and blogger who has contributed to online and print publications including "The Washington Post," "Italian Cooking and Living," "Sasee Magazine" and Pork and Gin. How to Do a Roundoff Back Handspring on the Grass. Before attempting to do a back handspring on a trampoline, it is important to know what a back handspring is, how to execute it properly and the link between the trampoline and overall form required to perfect the technique. Dr. Travis Owens 19141 Stone Oak Parkway #104 San Antonio, TX 78258. Before you do a round-off back tuck, you should be able to do a round-off back handspring. that being able to do a back handspring on the trampoline or spring floor means the tumbler is ready to do it on a cheer floor. In order to do the roundoff back handspring, you should know how to do a roundoff and a back handspring separately. ), perfecting the back handspring is essential and time-consuming. a roundoff back handspring is way easier cause you have the momentum from the roundoff.